How Does an Air Fryer Work Without Oil?
This kitchen appliance is trendy for many good reasons
Simply put, an air fryer uses circulating hot air inside the cooking chamber to fry or cook food without the need for oil.
They are available in many designs and shapes. However, they often differ only in appearance and have many similarities on the inside. Furthermore, they all operate under the same rules - leveraging circular airflow, advanced rapid air tech, and targeted heat.
This kitchen appliance comes with a removable basket. You will need to put raw food in that basket. This basket is placed on a tray that catches grease from the food.
The heating element is located on the food basket. It is the coil that gives out heat.
There is a fan located on this heating coil. It pulls the air upwards through the device's heating element. So, it creates a vertical airflow inside the cooking chamber.
Air passes through the heating element and reaches the device’s fan. After that, it will be heated according to the temperature you preset. This hot air is then pushed down through the device’s outer wall.
Hence, the hot air continuously circulates around the basket to cook and fry the food. In short, this kitchen appliance applies both radiation and convection to cook and crisp food without the need for oil.
You can check out the video to know more:
What Can an Air Fryer Do?
This machine is handy
In most cases, it helps you create healthy fried foods. However, it does a lot more than you think. Many people can even use it to replace many other kitchen appliances.
Here's what it can do:
Creating crispy hash brown for food without deep frying
Thawing frozen food
Grill vegetables and meats with the taste of a pot or slow cooker, but faster.
Grilling burgers, chicken, steaks, and other meat
The above are just a few typical uses of this kitchen appliance. There are many recipes that you can apply to this kitchen appliance.
Is Air-Frying Food Healthy?
Above, we helped you answer the question, "Can I air fry without oil?"
So, is ai-frying food healthy? Most manufacturers advertise that their products can cut fat by 70% to 80% by not using oil during cooking. As a result, they create less fat dishes for your meals.
Sometimes you still need to put a little fat on your food before putting it in this machine, but not much. So, the air is frying food healthy as a rule.
When frying foods submerged in oil, they will absorb a lot of oil and fat. They then enter your body, leaving you with extra calories.
In the end, you put yourself at risk of obesity. Harmful bacteria will have the opportunity to enter your body. But, of course, we all do not want that, do we?
So, in a way, this machine protects your health.
What Are the Advantages and Disadvantages of This Machine?
This kitchen appliance is very compact
No one is perfect, and this kitchen appliance is no exception. It has a lot of advantages and has some shortcomings. As an unbiased reviewer, we cover both:
What are its advantages?
It does not take up much space.
In general, this kitchen appliance is compact compared to many other machines. You can place it in the corner of the kitchen countertop.
In general, it is slightly larger than a coffee maker but significantly smaller than a big-sized convection oven.
Thanks to its compact size, you can easily transport and store it when not in use.
Reduce high oil intake.
Overeating fat can be hazardous for the heart. According to many studies, it can increase the risk of high cholesterol and inflammatory diseases in the heart.
When it comes to limiting oil, this machine is your savior. They use hot rapid air for cooking and frying food with almost no oil.
Overeating oil is very harmful
Help to reduce the waistline.
It allows you to cook with almost no oil. As a result, it reduces the number of calories you take in each time you eat. So, as a rule, your body can lose excess fat and become more toned.
Therefore, if you want to lose weight, start reducing your fat intake by using this compact device.
What are its disadvantages?
Waste of Time
Cooking with an air fryer takes more time than with a deep fryer. For example, air frying french fries takes about 20 minutes, while a deep fryer does it in 10 minutes.
Cook in batches
This kitchen appliance tends not to be for large parties or large serving meals. The reason is that you can't put too many foods in its basket at once.
If you do that, the hot air cannot circulate well, causing your food to cook unevenly. Therefore, you are forced to cook in batches, which takes time.
It is an electric cooking appliance. Therefore, you will sometimes face unexpected technical problems.
In that case, it will cost you a lot to get expert help. In the worst case, you will have to buy a new one.
In A Nutshell
To sum up, it is equipped with the latest technology to create healthy fried foods. So, you should add this kitchen equipment as soon as possible to protect the health of you and your family.
Thank you for taking your precious time to read this article!